Articles




July 12, 2013

Omega-3s

Omega-3s are a popular health topic these days, with more and more brands and labels advertising that their products contain Omega-3s. But what are they and how do they fit into a healthy lifestyle plan? This brief article will attempt to explain what all the excitement is about.
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July 12, 2013

Vitamin D and Sunshine

There are several types of vitamin D. Most vitamin D sold over the counter is actually vitamin D3 (cholecalciferol) and has been the most studied supplement in terms of health benefits in comparison to vitamin D2 (ergocalciferol), which is a plant source of vitamin D that is also sometimes available.
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July 12, 2013

Sunscreen and Sun Care

Both UVA and UVB are forms of ultraviolet radiation from the sun which can cause skin cancer, the most prevalent form of cancer. UVB rays are associated with sunburns ("B for burns") but it is important to have adequate protection from both UVA and UVB rays.
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